A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Are you looking for sustainable plans to lose weight before Christmas? Check out these AI prompts to help you reach your goals.

RONNIE O’SULLIVAN, the best snooker player in history and a seven-time world champion, turns 50 on Friday. ‘The Rocket’ is still going strong ahead of his half century, which has been ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.