Swimming, sprint work and smart recovery keep Stewart stage-ready ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Do you want an iPhone on your wrist or deep fitness metrics?

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Take a peek inside the limited-run magazine.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...