Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

The move gains significance as poll panel earlier told SC that the state had deployed only a limited number of senior ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

GUWAHATI: An exercise of the joint special forces of India and Kyrgyzstan has begun in Assam, a senior official said on ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

OHKURA, Yamagata -- A large sports festival for elderly people was held in this northern Japan village, an area with heavy snowfall, ahead of the Mila･･･ ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...