As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.

The immune-enhancing benefits of honeysuckle oil can supercharge your morning routine, helping you stay healthy during cold and flu season. By simply adding three drops of honeysuckle oil to your ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...

Teas are known for their powerful properties that can help fight off inflammation in the body. Learn about 6 powerful teas ...

We all know that scratchy, burning feeling in the throat, especially during cold and flu seasons. This can make swallowing or speaking painful (see graphic). It is always best to see a doctor if ...

A common cold and the flu share many symptoms, but as the flu can sometimes escalate into something far more serious, noticing key differences could be crucial in managing symptoms, according to a ...

Dr. Aileen Marty, Infectious Disease Specialist and Professor at Florida International University, joins Bob Sirott to talk ...

Minerals that support recovery Zinc is an unsung hero in flu recovery. This essential mineral helps maintain ... reduce the severity and duration of colds and flu. Honey soothes and protects ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...