Improve Your Performance with Our Exclusive 'Breathe and Burn' Workout Event

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...

How You Can Use Assault Bike Workouts to Super Charge Your Cardio Training

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.

3 Sneaky Signs You’re Not Spending Enough Time in Zone 2, According to Experts

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Health

Creatine vs. Pre-Workout: Which Is Better for Strength, Energy, and Endurance?

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.
PezCycling News

The Future of Endurance Training

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...