The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

A new study has found that a substance produced by the body during a keto diet may help make a powerful cancer treatment work ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

A new year calls for a new menu of hearty winter dinners. After all that holiday grub (and bubbly), odds are you're craving better-for-you food that actually tastes good. With a little forethought, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...