The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

A new study has found that a substance produced by the body during a keto diet may help make a powerful cancer treatment work ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.