Build Bigger Biceps With the Dumbbell Incline Curl

This simple curl upgrade could lead to better biceps growth ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Feierdun DB1 Quick Adjustable Dumbbell review: No need for fitness gadgets

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.
Boise State Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

‘I’m a strength coach and these 4 ‘bad’ gym behaviours can actually level up your training – here’s why’

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

Dena Crews Aloian also shares her three biggest tips for success.

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...