Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Here's my coaching hot take.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Building muscle has serious perks.

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...