Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition principles, the session pairs compound lifts with conditioning to drive fat loss, ...
Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Obi Vincent on MSN
Four chest exercises that actually work
In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...
Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...
For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...
Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...
Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...
If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...
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