The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Learn how garlic and olive oil support heart, immune, and digestive health and help fight inflammation to support your health ...

Eating grass–sounds simple, right? But behind this everyday process lies a highly specialized system in many hoofed animals ...

Discover the power of blackberries, vibrant berries packed with essential vitamins, minerals, and antioxidants. These ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

‘Fibremaxxing’ is the practice of eating as much dietary fibre as you possibly can, and fans of the method say they have seen ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.