The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

New research has revealed that taking photos of your food makes it easier to remember what and how much you eat.The Curtin ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

When it comes to health and fitness, Bollywood has several enthusiasts who have been setting goals for years. One name that never fails to impress is that of the Greek God, Hrithik Roshan. The ‘War’ ...

The NHS Better Health website offers tips for people who want to eat healthier meals and lose weight safely ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?

The release of the Trump administration’s 2025 to 2030 Dietary Guidelines for Americans has caused a stir for several reasons. For the first time, whole foods in their purest forms are prioritized, ...

The 2025–2030 Dietary Guidelines for Americans are reshaping the national conversation on health, nutrition and fitness by ...