A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Fitness Pro Superhuman Troy uncovers a diet plan specifically designed to finally eliminate stubborn belly fat once and for ...

Fitness Pro Superhuman Troy walks you through a precise cutting diet to shred fat safely and effectively.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

I wanted something practical, not extreme. An AI-powered diet plan helped me drop 21 kilos in 10 months.

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media phenomenon, garnering millions of views. It’s not only the 35-year-old doctor’s ...

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

I’VE tried everything to kick my money habit of ordering a cheeky mid-week Nando’s or grabbing a takeout coffee. That’s why I ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...