For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Let's face it, the golf swing is over in a flash and it's impossible to think of every movement that must be carried out in ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Charles Howell III has never been the bulkiest golfer, but he's always been able to create power. Here are his four keys for ...

Great players know most of the scoring shots are taken from 100 yards and in. However, these can sometimes be some of the ...

Neurocosmetics are the latest in a host of wellness trends to hone in on the link between the topical products we use and our ...

Tony Finau is one of the longest hitters in the game. Here are his five speed keys to hit the ball an extra 25 yards off the ...