How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...
Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid?
Neurocosmetics are the latest in a host of wellness trends to hone in on the link between the topical products we use and our ...
If You Demand Perfection But Don’t Want To Work For It, These 32 Things Will Help You Achieve It
Promising review: "I just want to make my morning routine as easy as possible. I love winged liner, but I don't have the ...