Tucked away on a corner in Newark’s vibrant Ironbound neighborhood sits McWhorter Barbecue, a place where the aroma of sizzling meat hits you half a block away and the no-frills exterior belies the ...
This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.
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