A key recommendation was to "always" feature protein in every meal. This vital macronutrient, formed from amino acids, acts ...

Angelina Marie has shared her weight loss journey and the one major change she made to her diet that helped her shed 81 ...

People aiming to shed a few pounds this January are being encouraged to "always" include a particular food group in their ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you ...

Angelina Marie revealed on Instagram that at the start of her journey, she weighed 209 lbs, or 14.9 stone - and a year later, ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Jenny McCarthy reveals how a botched dental implant led to repeated infections, drastic weight loss, and a long health battle ...

The legendary World’s Strongest Man champion recently made a successful MMA debut at KSW 105, where he defeated fellow ...