Trying to hit every single one of your nutrient goals can feel overwhelming. Getting enough protein, fiber, calcium…there’s a lot to keep track of. This can be even more challenging if you’re trying ...

The carnivore diet includes only animal-based foods, like beef, seafood and eggs. Proponents say it can get to the root cause of illness and relieve symptoms. This diet is super restrictive, lacks ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

Amy Schumer is clearing up speculation over her recent 50-pound weight loss. The comedian stated in a social media post that she didn't undergo the transformation "to look hot, which does feel fun and ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...