Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

We love a buzzy new wellness trend. From bathing clubs to cortisol mocktails to IV drips — lots of IV drips — we’ve covered a ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Nearly half of seniors quit GLP-1 weight-loss drugs within a year. Experts reveal why older Americans abandon medications ...