Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Jenny McCarthy reveals how a botched dental implant led to repeated infections, drastic weight loss, and a long health battle ...

The legendary World’s Strongest Man champion recently made a successful MMA debut at KSW 105, where he defeated fellow ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories ...

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...