The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...
Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...
If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...
Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...
This has been quite the wild year in human evolution stories. Our relatives, living and extinct, got a lot of attention—from ...
As New Year's festivities draw near, meat-loving Argentines are readying their famous "asado" grills -- traditionally laden ...
Nuts like almonds, walnuts and pecans contain high levels of fats and oils. These excessive fats can cause diarrhea, vomiting ...