A Month of Mediterranean Diet Dinner Recipes to Eat in January

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
EatingWell on MSN

7-day high-protein meal plan to lose visceral fat, created by a dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Why you should ditch the New Year's diet to transform your health in 2026

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...
EatingWell on MSN

7-Day Easy No-Sugar Meal Plan for Better Blood Sugar, Created be a Dietitian

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...