Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Daily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

For decades, health authorities across the world have cautioned against high consumption of saturated fats, linking foods ...

Founder of the Long-Life Era brand, Marla Letizia, known as Nanny Bubby when in the kitchen, is here to talk about holiday ...

Using reduced-salt soy sauce in this recipe helps cut your daily sodium (salt) intake and is better for your heart and gut ...

When it comes to using oil with your air fryer, in general, your choice should have less to do with type and everything to do with volume. "Any oil that you put too much of, the heat will distribute ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

The analysis — published Dec. 16 in the journal Annals of Internal Medicine — found that people with a higher chance of ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

It's why many people default to canola or vegetable oil, which generally works well for most applications requiring high heat ...