For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

The festive cheer turned grim this holiday season for many: From December 21 to 31, 2025 (up to 4:59 a.m.), the country’s ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

These keto blueberry muffins are low-carb and protein packed. They bake up soft and sweet with juicy berries throughout.

Kourtney Kardashian and Travis Barker's private chef just dished on what the couple's holiday dinner menu looks like.

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

A lot of things cause hives, which are medically known as urticaria: allergies, medications, heat, cold, sunlight, even stress. But here’s a cause you probably didn’t have on your bingo card: water.

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...