For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

If you’ve been paying attention in the past couple of years, you’ll know that the keto diet is totally in right now. It’s a plan that sticks to protein-rich meats, leafy greens, nuts and berries. Keto ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...