Check out Zane Navratil with this great video on paddle position. Zane demonstrates a second video on shortening your backswing, so that you can create more topspin, more power and more control.

We’re a full year into bat speed metrics being publicly available via Baseball Savant. Prior to a second full year of data, ...

Tour Tempo’s John Novosel Jr. explains a couple of simple drills you can do at home to gain speed and power in your swing.

Byron isn’t flashy. His under-the-radar driving style and unassuming personality don’t lend themselves to center stage every week. But when the checkered flag flies, more often than not ...

This evening will see the cloud break up, with clear spells developing. Showers will become less frequent too through the night, with just the odd shower lingering. Wednesday Bright spells and the ...

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Winds reaching up to 20 knots inshore in the evening. Below 1 metre, increasing to 1 to 1.5 metres south of Cape Byron during the afternoon or evening. Please be awareWind and wave forecasts are ...

Partly cloudy. The chance of a thunderstorm inland early this evening. Winds east to northeasterly 15 to 20 km/h becoming light in the late evening. Sun protection recommended from 8:50 am to 5:00 pm, ...

‘Their unchecked spread will result in economic damage greater than that caused by cane toads, rabbits, feral cats and foxes combined.’ ...

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