Woman & Home on MSN

5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home

If you're new to lifting weights, this simple workout is a good place to start ...
Fitgurú on MSN

Seated dumbbell shoulder press: The simple strength move that builds powerful shoulders at any age

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...