How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

5 Daily Exercises That Build More Real-World Strength Than Gym Workouts After 50

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

7 Exercises That Can Improve Upper Body Strength

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

Which are the toughest muscles to grow and why? Longevity expert explains

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Creatine Vs. Protein: Which Is Better for Muscle Strength and Recovery in Women Over 50?

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

From Pope Francis to Charlie Kirk, many deaths in 2025 had a wide impact

Connie Francis, 87. The wholesome pop star’s 1950s and ’60s hits included “Pretty Little Baby” and “Who’s Sorry Now?” — the ...
Motherly on MSN

I thought creatine was just for gym bros. Here’s why I finally caved—and why you might want to, too

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.