The Geminid meteor shower is set to peak soon. Here's what to know.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, volume training, and optimal recovery techniques. Perfect for building ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

Dubai: This Afghan Cricket Hero Dreams Of Meeting Arnold Schwarzenegger. From growing up at a refugee camp in Pakistan to ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...