Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Building muscle has serious perks.

For years, the public viewed Hemsworth’s training as the gold standard of health. But Hemsworth has recently admitted that maintaining that level of intensity pushed his body into a chronic state of ...

Lee Priest spent his youth chasing bodybuilding titles, but the 53-year-old now wants to become a centenarian, and he is ...

Natalie Salcedo’s rise in MMA isn’t solely due to her intense training program. It’s also built on a meticulous diet strategy ...

Virgin Active has suspended contracted Cape Town personal trainer Stan Stamenov, who was working at its gym in the upmarket ...

A GYM focused on community and empowerment wants to be named the best in Bradford. The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for a ...

Cymbiotika’s move into Target and fresh $25 million raise mark a new chapter for the science-first wellness brand.

Hybrid Performance Centre in Westhoughton has been named one of Bolton’s top ten gyms in the Bolton News Best Gym Awards. Discover why ...

A teenage bodybuilder astounds TikTok users by lifting a car, showcasing his incredible strength training. Discover the viral ...

Bodybuilder Andrea Lorini, nicknamed "The Giant," was found dead in his bed at 48 years old after paramedics attempted to ...

Dan Solomon confirmed that the 2026 Mr. Olympia will see the finals return to the Orleans Arena for a more intense viewing ...