Bodybuilder Rebecca Vizi refuses to let her disability define her.

Arm balance with half lotus ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

The warm water trend isn’t a miracle hack, but it isn’t nonsense either. It’s a simple, grounding habit that supports ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Why one trainer calls the plank variation "no joke." ...

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Drinking well has long been part of living well. The best drinks offer a combination of familiarity and surprise, comfort and ...