Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Jamaican track and field athlete, Charokee Young, posted a moonlit beach photo on Dec. 21, the same day her boyfriend, Arizona Cardinals wide receiver Marvin Harrison Jr.

Morocco coach Walid Regragui urged his players to step up their game during Friday night's Group A clash against Mali at the ...