And why boxing is so good for women over 50, straight from Geri's coach ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

No equipment needed.

Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco 9 fruits with the most soluble fiber for heart health, weight loss and satiety Joe Rogan skips Golden ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Winter storm Fern maps tracker: Alerts, radar, snowfall outlook, ice forecast and more Michael B Jordan is 'feeling good' ...

Donovan is headed to Seattle in a three-team trade ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym ...

The supermodel turned heads in a tight, nude-colored latex dress at the 68th annual Grammy Awards on Sunday night.