Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

From misty hill stations and sparkling waterfalls to quiet beaches and forest trails, these short, budget-friendly escapes ...

At Courrèges, Nicolas Di Felice covered the faces of many models, in an otherwise elegant show inspired by the idea of the ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

From peaceful hill stations and riverside towns to heritage cities and spiritual retreats, there are plenty of places you can ...

MILLER MOSS IS in a rhythm. He's perched on a leather stool at the marble kitchen island of his apartment nearly 20 floors ...

David Ghiyam, president and co-founder of MaryRuth’s Organics, on bridging business strategy with spiritual consciousness ...

To that end, the best hotels in the Catskills cover a lot of ground. Modern interpretations of inns layer rustic charm with contemporary finishes. Rugged lodges perched on sprawling acres of land ...