On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Leg swelling after long winter flights is common due to poor circulation and cold weather. A podiatric surgeon shares simple ...

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

While yoga alone cannot prevent a stroke, regular practice can help address key risk factors such as stress, poor circulation ...

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Although more commonly associated with varicose vein treatment, radiofrequency ablation can also be used for spider veins.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Walking is one of the most overlooked forms of exercise. Many people assume it is too simple to make a real difference.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...