On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

While yoga alone cannot prevent a stroke, regular practice can help address key risk factors such as stress, poor circulation ...

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

The loveliest skin, health and wellbeing destinations, all in one place ...