The game rates your performance on a scale of 0-100, giving you a rating to go with it. Perfecting every one of these games ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

A mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study, but researchers say the approach is still ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

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Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.

After a decade-long legal battle, courts finally forced Prevagen to admit their jellyfish supplement doesn't improve memory. Supreme Court Deals Major Blow to Trump Removal What we know about the ...

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies on omega-3s, curcumin, and other compounds demonstrate real cognitive ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Researchers found that high tyrosine levels may shorten lifespan in men, hinting at sex-specific biological pathways and raising new questions about how diet and metabolism influence healthy aging.

Dylan Skalina was totally "selfless" and would be happy to know he's helping others through organ donation, his parents tell PEOPLE Courtesy of The Skalina Family The parents of a 12-year-old boy are ...