The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

My grandfather Sidney Lipsyte, the son of immigrants who became a New York City public-school teacher and administrator, ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...