These seven artists are pushing their respective genres forward -- and becoming stars in the process.

If RAKxa were a bowl of porridge, it wouldn’t be hot, cold, or even “just right.” It would be the chill guy meme. You know ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

After my baby died, I saw 4 words on a standard form at the doctor's office that stopped me cold Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch ...

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. Venezuelan VP demands US free Maduro and vows to defend nation Man does DNA test on "weird looking" ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...