Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...