The New Year is the perfect time to try alternative fitness routines. Below are my recommendations for a holistic wellness ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

My fists flail, punching the air as sweat drips from my VR headset. I hear a stranger’s heavy breathing through the rollicking dude-bro anthem blasting my eardrums, courtesy of the pop-rock band ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity cardio routine is designed to burn calories, boost endurance, and challenge ...

Bas Rutten recently shared his thoughts on action star Steven Seagal and his skills as a martial artist. Rutten was complimentary of Seagal, who has received backlash over the years for his comments ...

New Year, new fitness goals. Whether you are hoping to add a bit more fun to your exercise routine in 2026, or begin a new health journey, there are lots of classes around town for all fitness levels.

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...