Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

7-10:30 p.m. Thursday, Feb. 26. Lopez Hall, 7177 58th St. N, Pinellas Park. The evening will start with a beginner-friendly East Coast Swing Dance Lesson, followed by a social dance and ending the ...

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Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...