Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

It was a sight not uncommon for a high school basketball game: Hanover Area cheerleaders making their way onto the court to open the pregame festivities before the two teams begin their warmups.

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Discover Xponential Fitness' (XPOF) growth potential with debt reduction, margin expansion, and valuation upside.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

“What gives Hollywood waves their distinct look is the curl pattern,” says professional hairstylist and Oli G educator Flower ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Members of the Pittsburgh Penguins’ roster weren’t terribly familiar with the two players they added to their roster on ...

Alan Spears, the senior director for cultural resources at the National Parks Conservation Association, said removing history ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...