Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Amid a rash of failures in the privately owned gym sector, the ASX-listed Viva Leisure is keeping in shape with ... Read More ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...