Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

LOS ANGELES - It can be any given Bruin on any given day to push No. 2 UCLA (21-1,11-0) to victory, as shown Sunday in the ...

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...

5 bodyweight exercises to add to your routine ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

The judge condemned the agency for disobeying directives stemming from its aggressive crackdown in the state. In a separate case, Trump administration lawyers argued that the surge of agents there was ...