Navratri is among the most celebrated festivals across India, and one of its main components is garba dancing. A Gujarati dance – garba- is a high-intensity traditional gyrating dance that works as an ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Running dominates fitness conversations as the ultimate calorie-burning exercise, but numerous alternatives can match or exceed its effectiveness while offering variety and excitement to your workout ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...