Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Plus, exactly how to get results from whatever activity you love to do.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

You can weave these quick fitness routines into any part of your day ...

This short workout is ideal for beginners ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Heart attacks are often thought to come with warning signs like chest pain, breathlessness, or discomfort in the arm. But doctors say the reality is far more worrying: many heart attacks happen ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

Newcastle mum Sophie Rebecca had 'excruciating' joint pain, but now has hope ...