Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Freshman guard Kingston Flemings scored 20 points and Joseph Tugler added 15 points and eight rebounds as No. 2 Houston ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Overall, we expect 50-year mortgages to be a win for the banks and an unmitigated disaster for the American public, negatively impacting things like housing affordability and overall household ...

As announced in this space on Labor Day Weekend, our special “election season rules for letters to the editor” are in place, thanks to Proposition 50. We’re less than two weeks away from the deadline ...

Ravens) McCarthy scored 18.92 points in last Sunday's win over the Lions, his first game since Week 2 (ankle). He completed ...

The Dodgers' two-way star is on the verge of winning his fourth MVP award in five years. Where does his run rank among the ...

The UConn defense held its ground after the interception and forced Air Force to turn the ball over on downs as Bryun Parham ...

Dalton Del Don looks at the key fantasy football topics for Week 10, including developing backfield timeshares in Chicago and ...

The No. 16 Iowa State men’s basketball team continues its trek of games at Hilton as it takes on Grambling State University ...