Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice. #EveningYoga#Relaxation#DailyStretch#Pranayama#TransformInTen#Wellness#YogaPractice ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The Dodgers' two-way star is on the verge of winning his fourth MVP award in five years. Where does his run rank among the ...

The UConn defense held its ground after the interception and forced Air Force to turn the ball over on downs as Bryun Parham ...

Paul Reed had 28 points and 13 rebounds and the undermanned Detroit Pistons won their eighth straight game, beating the ...

Kansas State scorched the nets in building as much as a 25-point lead before holding off a late charge from a hot-shooting ...

The Los Angeles Lakers got a painful wakeup call on Wednesday. They entered the contest with the Oklahoma City Thunder having ...

Shai Gilgeous-Alexander scored 28 points and had 11 assists to help the Oklahoma City Thunder continue their hot start with a 126-102 win over the visiting Golden State Warriors on Tuesday. Chet ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.