How can you turn your to-do list into a momentum queue? Get a jigsaw puzzle. Puzzle often. Make your to-do list organic.

Research shows that acts of kindness towards others can buttress wellness in ourselves. Such acts can be low-cost, easily ...

Reasoning backfires when a loved one becomes paranoid. Humor, improv, and empathy can calm fear and restore connection.

Explore family dynamics through the holidays—how secrets, stress, and relationships shape resilience and connection, inspired ...

Greater reliance on social media and virtual reality has contributed to an expansion of preferences for audio experiences.

Because an adolescent pushes for more worldly exposures and experiences to grow, a teenager has more dangers to beware than a ...

Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, ...

Feeling lonelier in your 40s or 50s? You’re not alone. Discover why midlife friendships matter more than ever—and how to ...

Person-centered therapy is a deliberate approach involving close attention to the client’s moment-to-moment process with a ...

Based on available evidence, AI and social media use with children and teens should be minimized until we develop a better ...

Higher-order compassion is sympathy for vulnerabilities and hardships we do not share (or even grasp) but very much want to ...

Authoritarians deploy a sense of betrayal to manipulate their followers.